Joe Calleri discusses shopping (retail and on-line), sports (especially running, triathlon, sports gear), and the often weird world of employment and job seeking.
Wednesday, March 27, 2013
Poserunning (advice about cadence)
180 strikes per minute in running is quite a high cadence. I'm looking into the POSE running method to see if it can improve my own running. Hope you enjoy watching this video.
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